Try cooking more meals at home rather than going out
Bring your lunch to work rather than hitting the snack machine.
Progressively decrease amount of processed foods in diet. Stick with whole foods (unprocessed).
A good rule of thumb: stay on the outer edges of the grocery store.
Do you really have to eat three or more meals a day to be healthy? Benefits of intermittent fasting and see if it’s right for you.
Want a dessert? Try eating half of your usual portion.
Is it hard to let go of pizza? That’s okay! Try these ideas to make it not as bad:
Try a thinner crust to lower the amount of refined grains.
Dab the grease off the surface with a napkin
Add more veggies and less of the processed meats
Cant put down the soda just yet? That’s okay! Start by adding in the same amount of water as you drink soda.
