Exercising “internal stillness” in your mind.
Helps us to make better decisions under pressure or when things seems chaotic.
Being present in the moment —not in the future, nor in the past.
Have trouble quieting your mind?
Try to get quiet for a few minutes in the morning before anyone else wakes up or in the evening when everyone else is asleep. Refrain from excessive stimuli (phone, loud music, tv, etc.)