Eating Habits

  • Try cooking more meals at home rather than going out

  • Bring your lunch to work rather than hitting the snack machine.

  • Progressively decrease amount of processed foods in diet. Stick with whole foods (unprocessed).

  • A good rule of thumb: stay on the outer edges of the grocery store.

  • Do you really have to eat three or more meals a day to be healthy? Benefits of intermittent fasting and see if it’s right for you.

  • Want a dessert? Try eating half of your usual portion.

  • Is it hard to let go of pizza? That’s okay! Try these ideas to make it not as bad:

    • Try a thinner crust to lower the amount of refined grains.

    • Dab the grease off the surface with a napkin

    • Add more veggies and less of the processed meats

  • Cant put down the soda just yet? That’s okay! Start by adding in the same amount of water as you drink soda.

Senior Center

Various Exercise Classes (252) 206-4059

Current schedule:

Mondays

       Quilting  -    Tap Dancing

          Shag     -  Chair Exercise

Tuesdays

       Chair Exercise    -  Ukulele Band

          Coloring Group  -  Bingo

          Sign Language   -  Bridge

          Shag                   -   Zumba 

Wednesdays

       Sewing   -   Canasta

          Exercise for health -  Charming Chimers

Thursdays

       Chair Exercise         -  Tai Chi

          Exercise for health  -   Bridge/Lessons

          Knit Crochet Circle