You may examine calories, fat, or other components when you make your food and drink choices, but those aren't the only important things to look for.  "Help with Healthy" begins with nutrition literacy.  With all the marketing buzzwords and overwhelming information out there, it's hard to know what is truly good for you.  Label reading is a skill you can practice no matter where you are and allows you to make healthy nutrition decisions for yourself.  The instructor is Cassidy Hobbs.  The class will be held at 2201 Miller Road, South, 2nd Floor Conference Room.